Weigh In record (no journal entry) for 01 September 2020
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1375 kcal
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Fat: 42.88g | Prot: 86.41g | Carbs: 166.92g.
Breakfast: Kacang Tanah, Ayam Masak Merah, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Merah, Bawang Putih, Sambal Matah, Tahu Kukus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran. Dinner: Ayam Masak Merah, Telur Rebus, Sayur Campuran, Nasi Putih. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Semangka, Semangka. more...
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2384 kcal
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Exercise:
Cardio - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Pedalling - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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