Weigh In record (no journal entry) for 01 September 2020
|
72.9 kg
Lost so far: 11.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1081 kcal
|
Fat: 43.24g | Prot: 35.28g | Carbs: 141.51g.
Breakfast: Nestle Susu Bear Brand, Pisang Goreng. Lunch: Tempe Goreng, Kerupuk Makanan Ringan, Bihun Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmiftahh's Weight History
|