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103 bsf
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127.8 kg
Lost so far: 11.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 29.47g | Prot: 122.95g | Carbs: 138.29g.
Breakfast: Plums, 96% Fat Free Tavern Sliced Ham Water Added, 35 Calorie Whole Grain Bread, Ketchup, Yellow Mustard. Lunch: 96% Fat Free Tavern Sliced Ham Water Added, Valley Fresh Steamers Buttery Rice & Vegetables, Blueberries. Dinner: Green Beans (Canned), Fried Rice, Baked Cod. Snacks/Other: Plums, Strawberries, Blueberries, Blackberries. more...
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3181 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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PBenkert's Weight History
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