Weigh In record (no journal entry) for 31 August 2020
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81.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 57.93g | Prot: 67.86g | Carbs: 38.27g.
Breakfast: Lima, Café, Ceratti Peito de Frango Defumado, Ovo Mexido. Lunch: Heinz Molho de Tomate Tradicional, Président Queijo Mussarela, Abobrinha, Macarrão de Abobrinha, Copacol Filé de Tilápia. Dinner: Santo Óleo Óleo de Coco, Café. Snacks/Other: Sabor da Terra Semente de Chia, Itambé Iogurte Grego Tradicional , Ovo Cozido. more...
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2639 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 16 minutes, Sleeping - 7 hours and 43 minutes, Resting - 15 hours and 1 minute. more...
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Gaining 3.2 kg a Week
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rita santana55's Weight History
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