Weigh In record (no journal entry) for 31 August 2020
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69.8 kg
Lost so far: 6.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 24.69g | Prot: 16.07g | Carbs: 54.02g.
Breakfast: Boiled Egg, Regular Mayonnaise, Boiled Potato, Whole Wheat Bread, Cucumber, Apple. Lunch: Cooked Pumpkin, Hard-Boiled Egg . more...
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Losing 0.9 kg a Week
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 Comments
kakak konsumsi karbo Dan lemak berapa gram sehari
30 Aug 20 by member: dicky zulfan
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