emyjuli545's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

74.2 kg Lost so far: 3.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

654 kcal

Fat: 33.24g | Prot: 54.06g | Carbs: 31.21g. Breakfast: Хлебный Дом Хлеб Бородинский Новый, Брест Литовск Сыр Классический 45%, Яичница. Lunch: Ritter Sport Шоколад Молочный с Ямайским Ромом, Изюмом и Орехом Лещины, Картофель Отварной, Рыба Вареная, Лента Дорадо Запечённая . more...

727 kcal

Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 40 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 1.2 kg a Week

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emyjuli545's Journal, 30 Aug 20

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