|
148 bsf no late food?
|
128.3 kg
Lost so far: 11.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 36.84g | Prot: 73.70g | Carbs: 143.36g.
Lunch: Gala Apple (Medium), Blueberries, White Turkey & Gravy in Roasting Pan, Valley Fresh Steamers Buttery Rice & Vegetables. Dinner: Peas and Carrots (Frozen), Tuna Helper - Fettuccine Alfredo. Snacks/Other: Valley Fresh Steamers Buttery Rice & Vegetables, White Turkey & Gravy in Roasting Pan, Blackberries, Blueberries, Strawberries. more...
|
|
3192 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PBenkert's Weight History
|