april nheny's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

50.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

670 kcal

Fat: 28.74g | Prot: 36.23g | Carbs: 72.14g. Breakfast: Bakso Daging Sapi, Tahu Kukus, Shirataki Mie Basah Matang, Telur Rebus Lunak, Apel. Dinner: Jeruk, Chicken Nugget. Snacks/Other: Garuda Kacang Kulit, Air Kelapa, Melon. more...

1318 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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april nheny's Journal, 30 Aug 20

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april nheny's Weight History