Weigh In record (no journal entry) for 30 August 2020
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 38.10g | Prot: 56.90g | Carbs: 123.27g.
Breakfast: Filterkaffee, Weintrauben, Erdbeeren, Arla Skyr Erdbeere. Dinner: Möhren, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Edeka Feta, Nudeln (Gekocht). more...
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Losing 1.4 kg a Week
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n87inchen's Weight History
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