Weigh In record (no journal entry) for 30 August 2020
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 59.58g | Prot: 53.28g | Carbs: 218.89g.
Breakfast: Roti, Bimoli Minyak Goreng, Singkong, Starbucks Chocolate Croissant. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Minyak Ikan Dorang Minyak Kelapa , Kobe Tepung Bumbu, Ikan Dori, Nasi Putih, Pecel, Batagor Batagor. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Promina Puffs Rasa Pisang, Bango Kecap Manis, Minyak Kelapa, Siomay, Biji Labu, Oatbits Vitafruit, Prosana Proffle Coklat. more...
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2105 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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emalvian's Weight History
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