Weigh In record (no journal entry) for 29 August 2020
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 51.61g | Prot: 84.05g | Carbs: 113.74g.
Breakfast: Telur Rebus, Putih Telur Matang, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Nasi Putih, Kem Chicks Sayur Toge. Dinner: Kimbap, Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.2 kg a Week
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selviyuliansah's Weight History
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