Weigh In record (no journal entry) for 29 August 2020
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105.1 kg
Lost so far: 4.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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3257 kcal
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Fat: 138.58g | Prot: 141.20g | Carbs: 357.91g.
Breakfast: Saint Louis Sucre Morceaux de Canne, Café Royal Café au Lait. Lunch: Picard Steak Haché 15%, Spaghetti Bolognaise. Dinner: Pizza Maison. more...
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Losing 2.5 kg a Week
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Yassburger's Weight History
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