Weigh In record (no journal entry) for 29 August 2020
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 40.78g | Prot: 126.01g | Carbs: 260.57g.
Breakfast: Vegeta Scrubber, Tempe Goreng, Ikan Asin, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tempe Goreng, Daging Bebek, Nasi Putih. Snacks/Other: Adem Sari Ching Ku (320ml). more...
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1862 kcal
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Exercise:
Watching TV/Computer - 1 hour, Swimming (slow) - 20 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 10 minutes. more...
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steady weight
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Gilang Permana's Weight History
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