Weigh In record (no journal entry) for 29 August 2020
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 70.43g | Prot: 95.91g | Carbs: 205.06g.
Dinner: Kerupuk Asin, Gado Gado, Sambal Goreng, Daging Kambing Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Martabak Telur, Pisang, BreadTalk Cheese Cake, Jeruk Nipis, Sayur Bening Bayam, Mangga. more...
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2346 kcal
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Exercise:
Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fika_alqadrie's Weight History
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