elena150519's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

57.7 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1097 kcal

Fat: 44.68g | Prot: 52.06g | Carbs: 120.53g. Breakfast: Город Сыра Тертый Сыр Российский, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Мёд, Кофе, Кокосовое Масло, Яйцо Куриное, Nut Story Мягкая Арахисовая Паста. Lunch: Чечевичный Суп. Dinner: Fazer Хлеб Стройный Рецепт Бездрожжевой, Чечевичный Суп. more...

1466 kcal

Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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elena150519's Journal, 29 Aug 20

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