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لسه ده البدايه💪
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92 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 46.38g | Prot: 68.14g | Carbs: 197.34g.
Breakfast: Grapes, Almarai زبادي, Mango, فاكهة التين التين, Almarai زبادي. Lunch: Beef, Rice with Vegetables, Rice with Vegetables, Beef. Snacks/Other: ارز لبن ارز لبن, Guava. more...
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Losing 0.7 kg a Week
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omar mandour's Weight History
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