rita santana55's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

81.1 kg Lost so far: 5.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

784 kcal

Fat: 44.82g | Prot: 62.11g | Carbs: 32.52g. Breakfast: Ovo Mexido, Café. Lunch: Suflê de Chuchu, Copacol Filé de Tilápia. Dinner: President Queijo Mussarela, Ovo Frito, Café. Snacks/Other: Café, Newbread Pão Semi Integral Light . more...

2489 kcal

Exercise: Cardio - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 15 hours and 17 minutes. more...

Gaining 2.1 kg a Week

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rita santana55's Journal, 28 Aug 20

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rita santana55's Weight History