Weigh In record (no journal entry) for 28 August 2020
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112.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 51.46g | Prot: 86.46g | Carbs: 206.91g.
Breakfast: Spaghetti, Biedronka Chleb Żytni 100%, Delikate Twaróg Półtłusty, Kraina Wędlin Kiełbasa Żywiecka, Kawa. Dinner: Spaghetti. Snacks/Other: Banan, Kraina Wędlin Kiełbasa Śląska, Chleb, Oranżada, Chleb, Amerigo Śledź w Sosie Pomidorowym. more...
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Losing 1.4 kg a Week
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andrzej45's Weight History
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