Weigh In record (no journal entry) for 28 August 2020
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 59.80g | Prot: 71.22g | Carbs: 225.16g.
Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Soto Daging, Nasi Putih, Ikan Mujair Goreng, Nasi Putih, Ayam Geprek. Snacks/Other: Sari Roti Roti Sobek Coklat, Sidomuncul Este Emje + Ginseng, Jeruk Nipis, Pepaya, Semangka. more...
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Losing 0.6 kg a Week
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fika_alqadrie's Weight History
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