Weigh In record (no journal entry) for 28 August 2020
|
88.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 52.19g | Prot: 120.27g | Carbs: 201.69g.
Breakfast: Apple, Great Value Skim Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Coffee with Cream, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Ralston Foods Crispy Hexagons. Lunch: Chicken Sandwich, Sour Cream, Bell Peppers, Cucumber (with Peel) , Red Tomatoes . Dinner: Great Value Skim Milk, Body Fortress 100% Premium Vanilla Whey Protein, Kroger Chicken Tenders. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ephesiansjohn777's Weight History
|