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125 bsf
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128.7 kg
Lost so far: 11.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 26.79g | Prot: 89.99g | Carbs: 127.52g.
Breakfast: Yellow Mustard, Ketchup, Lettuce, 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Gala Apple (Medium), 96% Fat Free Tavern Sliced Ham Water Added. Dinner: Healthy Goodness Fiber for Light Whole Grain Bread, White Turkey & Gravy in Roasting Pan, Valley Fresh Steamers Roasted Potatoes with Broccoli and Cheese Sauce. Snacks/Other: Strawberries, Blueberries, Blackberries. more...
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3203 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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PBenkert's Weight History
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