Weigh In record (no journal entry) for 29 July 2013
|
66.3 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 48.08g | Prot: 73.66g | Carbs: 100.76g.
Breakfast: Cem Porcento Sementes de Chia, aveia, leite meio gordo, cafe expresso. Lunch: Ameixas, Arroz Branco (Médio, Cozido), Terra Nostra Queijo Flamengo Light, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado), Tomates, Café Expresso. Dinner: Kiwi, Arroz Branco, Ovo Estrelado, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pipocas Brancas (em Óleo), Nackis C/Chocolate Negro, Mimosa Iogurte Magro com Fibra e Morango. more...
|
|
1991 kcal
|
Exercise:
Housework - 2 hours, Resting - 11 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armandafrancisco's Weight History
|