rita santana55's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

80.5 kg Lost so far: 6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

989 kcal

Fat: 51.33g | Prot: 53.86g | Carbs: 85.01g. Breakfast: Ovo Frito, Café. Lunch: Pudins de Banana, Tomates Cereja, Alface de Folha Verde, Abobrinha, Estrogonofe de Frango. Dinner: Suco Detox. Snacks/Other: Neugebauer Chocolate Meio Amargo 40% Cacau, Amêndoas, Castanhas-do-Pará. more...

2479 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 6 hours and 43 minutes, Resting - 16 hours and 17 minutes. more...

Losing 2.8 kg a Week

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rita santana55's Weight History

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rita santana55's Journal, 26 Aug 20

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rita santana55's Weight History