|
kalo makan banyaknya dimalem (walau tetep dibawah kebutuhan kalori per hari) itu ngaruh gak sih? soalnya kalo malem justru yg lapernya 😭😭 udah ditahan2 malah makin kelaperan dan gak bs tidur.. aku kebiasaan bergadang soalnya..
|
55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 48.89g | Prot: 58.20g | Carbs: 124.04g.
Breakfast: Honey , Sweeteners (Saccharin) , Coffee, Milk. Lunch: Vegetable Soup (Home Recipe), Shrimp (Mixed Species, Moist Heat, Cooked) , Soft Boiled Egg, Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking). Dinner: Apple, Banana. Snacks/Other: Bimoli Minyak Goreng, Fried Shrimp, Stir Fried Vegetables. more...
|
|
1482 kcal
|
Exercise:
hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|