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133 bsf pizza & wings
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129.1 kg
Lost so far: 10.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 29.35g | Prot: 115.49g | Carbs: 137.92g.
Breakfast: 96% Fat Free Tavern Sliced Ham Water Added, Fried Egg, Sugar Free Seedless Blackberry Jam, 35 Calorie Whole Grain Bread. Lunch: Valley Fresh Steamers Garden Vegetable Medley, Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Buttery Rice & Vegetables. Dinner: Blackberries, Blueberries, Strawberries, Chili (Large), Red Potatoes. Snacks/Other: 96% Fat Free Tavern Sliced Ham Water Added, Gala Apples. more...
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3212 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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PBenkert's Weight History
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