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melina.plg
Journal
25 Aug 20
melina.plg's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
55 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
1013 kcal
Fat: 51.36g | Prot: 45.96g | Carbs: 106.28g.
Breakfast:
Soft Boiled Egg, Oatmeal (Fat Added in Cooking), Fried Tempeh.
Dinner:
Apple, Indomaret Pisang Ambon.
Snacks/Other:
Watermelon.
more...
1482 kcal
Exercise:
hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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melina.plg's Weight History
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