Weigh In record (no journal entry) for 28 July 2013
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66.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 44.75g | Prot: 89.54g | Carbs: 114.66g.
Breakfast: Cem Porcento Sementes de Chia, aveia, leite meio gordo, cafe expresso. Lunch: Pingo Doce Gelado Menta e Chocolate, Café Expresso, Tomates, Camarão no Forno ou Grelhado, Truta Arco-Íris (Criação). Dinner: Pão-de-Ló, Pingo Doce Café Expresso Aromático, Ameixas, Batatas Fritas, Frango Assado. more...
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2214 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Housework - 3 hours, Standing - 2 hours, Shopping - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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armandafrancisco's Weight History
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