Weigh In record (no journal entry) for 25 August 2020
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80.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 37.06g | Prot: 76.74g | Carbs: 106.43g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Quatá Queijo tipo Reino, Pão de Aveia, Café. Lunch: Franba Queijo Parmesão Ralado, Ovo, Abobrinha, Filé de Frango Grelhado, Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Alface de Folha Verde, Naturale Aveia em Flocos Finos . Dinner: Atlhetica Best Whey Cocco & Cioccolato. Snacks/Other: Castanhas de Caju, Castanhas-do-Pará, Chá de Hibisco, Pão Italiano, Bolo de Laranja. more...
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2466 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Cardio - 18 minutes, Sleeping - 7 hours and 43 minutes, Resting - 15 hours and 19 minutes. more...
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Losing 4.2 kg a Week
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rita santana55's Weight History
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