PBenkert's Journal, 27 Jul 13

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92 bsf jr buritto 1/2

129.2 kg Lost so far: 10.5 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2013:

2154 kcal

Fat: 94.64g | Prot: 110.81g | Carbs: 213.91g. Breakfast: Roja Wet Burrito, Thick n' Chunky Salsa - Hot, Lettuce, Diced Tomatoes, Red Onions, Provolone Cheese. Lunch: Gala Apple (Medium). Dinner: BBQ Chicken Wings, 14" Pepperoni Pizza, 12" Medium Supreme Hand-Tossed Style Pizza. more...

3215 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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PBenkert's Journal, 27 Jul 13

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PBenkert's Weight History