Weigh In record (no journal entry) for 24 August 2020
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81.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 46.14g | Prot: 64.86g | Carbs: 49.46g.
Breakfast: Ovo Frito, Café. Lunch: Subway Tomate, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Café, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Estrela do Oriente Castanha do Pará, Castanhas de Caju, Amêndoas sem Casca, Suco Detox, Mamão. more...
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2442 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Cardio - 33 minutes, Sleeping - 7 hours and 43 minutes, Resting - 15 hours and 24 minutes. more...
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Gaining 0.2 kg a Week
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rita santana55's Weight History
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