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110 bsf
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128.9 kg
Lost so far: 10.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 57.88g | Prot: 66.09g | Carbs: 163.00g.
Breakfast: Premium Original Barbecue Sauce, Baby Back Pork Ribs with Original BBQ Sauce, Valley Fresh Steamers Garden Vegetable Medley. Lunch: Gala Apple (Medium), Baby Back Pork Ribs with Original BBQ Sauce, Premium Original Barbecue Sauce, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Provolone Cheese, Red Onions, Diced Tomatoes, Lettuce, Thick n' Chunky Salsa - Hot, Roja Wet Burrito. Snacks/Other: Plums. more...
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3208 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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PBenkert's Weight History
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