Weigh In record (no journal entry) for 24 August 2020
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60 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 58.24g | Prot: 86.08g | Carbs: 161.30g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Putih Telur Matang, Ayam Goreng, Ikan Lele, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Pepaya, Alfamart Ikan Pindang, Terung Dimasak, Telur Dadar, Jeruk. more...
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1588 kcal
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Exercise:
Aerobics - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Isaerika370's Weight History
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