raiiram812's Journal, 23 Aug 20

yahi tu masla hai 

her bande khud ko mokamal smja hai .... mashwara kisi ko do tu banda soch ne pe majbor ho jata hai thori der k mashwara diya ya gali🤣 

deit is ka nam nahi k din rat exercise karo aur khud se tarteeb lagao k kya khana hai kya nahi 

tumy apni sehat k sath jana hoga na k sehat ko tumare sath 

Agr ap ke age 25 plus height 5'7 or gendr male ha to 67 Ek Acha Figure ha Maintain Rakho. Agr mazeed low figure pe jana ha toh weight exercise kro Calories deficit me reh k Carbs kmm or Protein Zayada kro diet me INSHAHALLAH fyeda ho ga 

ABU BAKR CHAUDHRY... M female.. Height 5.3... Ideal weight 59...... Diet m weakness wli n ki kbi.. Han mri diet m carbs ki quantity h skta zeada h jti.. Breakfast m roti or rat m boil rice with dall.. Ya phr half roti with any salan.. M crash diet n krti Summer m kbi green tea n piti.. I have already lost 13 kg.. With this diet but now from last month stuck my weight 😥 

Mr.penguin404....... O meray bhai mery bhtr koi n janta mri sahit bry... M paglo ki trn srf weight km n kr rhi ahhahahah..... Janti hu apni health ko m... Din rat exercise n.. Per day almost 1.5 hours exercise 

🤣🤣 

@raiiram age? Sub se phly ap 2 3 din k lea toh bariyani 🍔 🍟 jo dill kry khao agr kafi waqt se nhi khyea Uss k Bad apni fiet pr wapis awo baqi hidden calories find kro kha se ahh ri diet me jse salan me oil or ider udr se daikho Or diet me thora zigzag lah kr awo 4 example 🤔 Morning me eggs ni lea kbbe to eggs loh white dinner me b esee trha Roti rice ke jagga chicken breast or cucumber thora sa apni calories or nutrition me jo fit bathain calories thori c or cut kro Training/exercise me thori or changing lah k awo 20mint or add kro intensity zayda kro phir se w8 loos hona start ho gye ga INSHAALLAH  

Asal mai ap ki body fatigue mode mai chali gai hai 2,3 cheat meals lo jis sey ap ki weight jis number pi stuck hoi hai wo number change hojai agar ziyada bhi hojai thorra sa tho koi masla nahi os ki bad dobara exercise aor diet apna continue rakey 

about weight gainer? 

Mati_safi... I understood.. Thanks for guidness.. Ab jee bhar k ak br khati hu hahahhahahaha sb kuch chor rhka jo then in Sha Allah turn back on my diet also thanks *abu bakr chaudary* 

Do stuck yourself on ketodiet Less carbohydrates intake More fiber, protein and fat intake Exclude roti, chawal, sugar and grains from your diet fr one month InshaAllah u will see the results within one week Ur total calories intake should be 1200