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raiiram812's Journal

raiiram812's Profile | Weight History

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01 September 2020

Mujy 7 kg weight loss krna any one guide me.. Bcz mera stuck rha bht dair tk.. 3 days cheat meals lti rhi than back on my diet..

Weight:	Lost so far:	Still to go:	Diet followed:
67.5 kg	9.5 kg	7.5 kg	Reasonably Well

(2 comments) steady weight

01 September 2020

Early morning i took a 2 meduim size apple after this took a breakfast ...high protien fiber low carbs☝️total calories 309 ...guide me k m theek ja rhi diet main

(1 comment)

23 August 2020

Do exercise properly... Full of sweaty exercises.at leasr 1.5 hours at gym.. But not proper follow the diet😬not taking suger but take a cup of tea daily with suger.. Do not eating fast food.. Just ghr ki roti dal... stuck weight on 67.5 last one month.. Can any one help

Weight:	Lost so far:	Still to go:	Diet followed:
67.5 kg	9.5 kg	7.5 kg	Reasonably Well

(13 comments) steady weight

20 August 2020

Weight:	Lost so far:	Still to go:	Diet followed:
67.5 kg	9.5 kg	7.5 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

26 May 2020

Aftar ramdaan break..... I set new weight loss goal.. And tomorrow start with diet or exercise.. In Sha Allah soon I will achieve this goal😇

Weight:	Lost so far:	Still to go:	Diet followed:
68.5 kg	8.5 kg	8.5 kg	Reasonably Well

(16 comments) steady weight

raiiram812's Weight History

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