liasri's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

60 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1219 kcal

Fat: 83.11g | Prot: 75.00g | Carbs: 40.87g. Breakfast: Telur Rebus. Lunch: Kopi Instan (yang Terbuat dari Bubuk), Diabetasol Sweetener, MEG Keju Slice, Diamond Fresh Milk, Ceker. Dinner: Ceker, Tumis Kangkung. Snacks/Other: Nutrijell Jelly Powder Coklat. more...

1751 kcal

Exercise: Aerobics - 15 minutes, Zumba - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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liasri's Journal, 22 Aug 20

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liasri's Weight History