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92 bsf
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129.3 kg
Lost so far: 10.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 34.42g | Prot: 77.02g | Carbs: 181.15g.
Breakfast: 35 Calorie Whole Grain Bread, Sugar Free Seedless Blackberry Jam, Fried Egg, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Chili (Large), Red Potato Wedges. Dinner: Premium Original Barbecue Sauce, Valley Fresh Steamers Cheesy Rice and Broccoli, Bar-B-Q Pork Ribs, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. more...
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3218 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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PBenkert's Weight History
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