Weigh In record (no journal entry) for 21 August 2020
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81.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 25.52g | Prot: 38.51g | Carbs: 117.86g.
Breakfast: Bolo de Chocolate Low Carb, Mamão Formosa, Café, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Estrela do Oriente Damasco Seco, Subway Tomate, Alface de Folha Verde, Brócolis, Tio João Arroz Integral Cozido, Copacol Filé de Tilápia. Dinner: Café, Bolo de Chocolate Low Carb, Pão de Aveia. Snacks/Other: Canela, Banana-da-Terra Madura Fervida. more...
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2516 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Cardio - 10 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 17 minutes. more...
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Gaining 1.4 kg a Week
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rita santana55's Weight History
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