Weigh In record (no journal entry) for 21 August 2020
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98.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 23.27g | Prot: 61.54g | Carbs: 2.56g.
Lunch: Churrasco, Repolho, Alface. Dinner: Peito de Frango. more...
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Losing 2.1 kg a Week
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