Weigh In record (no journal entry) for 20 August 2020
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125.6 kg
Lost so far: 1.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 114.25g | Prot: 112.70g | Carbs: 190.50g.
Lunch: Albertsons Roast Beef Pita Wrap, Musselman's Natural Unsweetened Apple Sauce, Simmons Signature Southern Style Chicken Bites , La Banderita Carb Counter Whole Wheat Wraps. Dinner: Bar-S Foods Hot Dog Franks, Applegate Farms Natural Beef Hot Dogs, Home Pride Hot Dog Sliced Enriched Buns, Prima Porta Sweet Italian Sausage Links. Snacks/Other: Good Sense Raw Sunflower Seeds, Nestle Lil' Drums Vanilla. more...
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Gaining 0.2 kg a Week
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BillyK412's Weight History
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