Weigh In record (no journal entry) for 20 August 2020
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81.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 36.19g | Prot: 34.07g | Carbs: 180.37g.
Breakfast: Yoki Aveia em Flocos Finos, Mamão Formosa, Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido), Café. Lunch: Magitlec Pipoca Doce, Uvas-Passas (sem Sementes), Magitlec Pipoca Doce, Banana-da-Terra Madura Fervida, Subway Tomate, Alface de Folha Verde, Farofa, Torta de Atum Low Carb. Dinner: Suco de Couve com Limão, Bolo de Chocolate Low Carb. more...
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2492 kcal
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Exercise:
Cardio - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 15 hours and 17 minutes. more...
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Losing 0.5 kg a Week
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rita santana55's Weight History
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