Weigh In record (no journal entry) for 20 August 2020
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86.8 kg
Lost so far: 1.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 73.35g | Prot: 53.22g | Carbs: 136.09g.
Breakfast: Água, Café. Lunch: Água, Almeirão, Bacon (Curado, Frito, Cozido), Repolho Refogado, Omelete. Dinner: Coco, Pizza Portuguesa. Snacks/Other: Água, Chá (Infusão), Bolinho de Chuva. more...
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Losing 1.2 kg a Week
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