PBenkert's Journal, 24 Jul 13

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154 bsf pc 2serve

129.5 kg Lost so far: 10.3 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2013:

786 kcal

Fat: 15.66g | Prot: 62.24g | Carbs: 102.07g. Breakfast: 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Valley Fresh Steamers Buttery Rice & Vegetables, 96% Fat Free Tavern Sliced Ham Water Added. Dinner: Chili (Large), Red Potatoes. Snacks/Other: Gala Apples. more...

3221 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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PBenkert's Journal, 24 Jul 13

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PBenkert's Weight History