Weigh In record (no journal entry) for 20 August 2020
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 28.53g | Prot: 16.87g | Carbs: 155.67g.
Lunch: Selada, KFC Crispy Strip, Nasi Putih. Snacks/Other: Cilok, Garuda Pilus, Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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