mia2903's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

71.9 kg Lost so far: 12.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

858 kcal

Fat: 34.00g | Prot: 43.71g | Carbs: 102.47g. Breakfast: Fish House Кета Слабосоленая, Глобус Сметана 15%, Кофе с Молоком и Сахаром, Рижский Хлеб Крестьянский Бездрожжевой Хлеб. Dinner: Помидоры, Беларусь Сыр Пошехонский 45%, Омлет с Молоком. Snacks/Other: Добрый Сок Томатный, Инжирный Персик, Сливы. more...

1637 kcal

Exercise: Ходьба - 3 hours, Кроль - 8 minutes, Apple Health - 20 hours and 52 minutes. more...

Losing 4.2 kg a Week

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mia2903's Journal, 19 Aug 20

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