Weigh In record (no journal entry) for 19 August 2020
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 53.87g | Prot: 56.70g | Carbs: 155.36g.
Breakfast: Singkong Rebus, Perkedel Jagung, Telur Dadar atau Telur Orak-Arik . Lunch: Finna Sambal Ijo Uleg, Telur Dadar, Karedok, Perkedel Jagung, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Rendang. Snacks/Other: Rotiboy Mexican Bun, Bakpia, Naraya Susu Kedelai. more...
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Losing 0.4 kg a Week
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erni indri's Weight History
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