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103 bsf
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129.6 kg
Lost so far: 10.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 38.67g | Prot: 99.13g | Carbs: 155.41g.
Breakfast: 96% Fat Free Tavern Sliced Ham Water Added, Peas and Carrots (Frozen), Valley Fresh Steamers Buttery Rice & Vegetables. Lunch: 96% Fat Free Tavern Sliced Ham Water Added. Dinner: Miracle Whip Dressing, Healthy Goodness Fiber for Light Whole Grain Bread, Boiled Egg, Baby Sweets Pickles, Celery, Chicken Breast (Skin Not Eaten). Snacks/Other: KC Masterpiece BBQ Flavored Potato Chips, Baked Original Chips, Gala Apples. more...
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3226 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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PBenkert's Weight History
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