Weigh In record (no journal entry) for 18 August 2020
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 56.16g | Prot: 72.40g | Carbs: 161.92g.
Dinner: Labu Dimasak, Sayur Bening Bayam, Sambal Goreng, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Telur Ceplok, Nasi Goreng. Snacks/Other: Buah Naga, Jeruk Nipis, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.2 kg a Week
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fika_alqadrie's Weight History
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