Weigh In record (no journal entry) for 17 August 2020
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81.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 36.34g | Prot: 36.38g | Carbs: 67.11g.
Breakfast: Quatá Queijo tipo Reino, Aipim (Cozido), Bolo de Banana e Aveia, Café, Yoki Aveia em Flocos, Mamão Formosa. Lunch: Neugebauer Chocolate Meio Amargo 40% Cacau, Tomates Cereja, Rúcula, Alface, Tabule, Torta de Frango Low Carb. Snacks/Other: Abacaxi. more...
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2430 kcal
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Exercise:
Zumba - 50 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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