Weigh In record (no journal entry) for 17 August 2020
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67.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 37.31g | Prot: 25.14g | Carbs: 133.66g.
Breakfast: Liebendorf Сыр Гауда 45%, Реж Хлеб Хлеб Тостовый Режевской, Наша Маша Молоко для Детей 3,2%, MacCoffee Кофе 3 в 1 Original. Lunch: Milka Шоколад Молочный Пористый с Кокосовой Начинкой, Наша Маша Молоко для Детей 3,2%, MacCoffee Кофе 3 в 1 Original, Каша Рисовая на Молоке. more...
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2181 kcal
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Exercise:
Cooking - 45 minutes, Grocery Shopping - 10 minutes, Walking (moderate) - 5/kph - 31 minutes, Singing - 10 minutes, Hanging Laundry - 12 minutes, Sleeping - 8 hours and 10 minutes, Resting - 8 hours and 34 minutes, Standing - 34 minutes, Desk Work - 3 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Showering - 54 minutes. more...
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Losing 4.2 kg a Week
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alenabarb's Weight History
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