Weigh In record (no journal entry) for 16 August 2020
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81.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 45.62g | Prot: 46.81g | Carbs: 27.62g.
Breakfast: Lac Lélo Queijo Provolone Fresco Defumado, Ovo Mexido, Aipim (Cozido), Café. Lunch: Tomates Cereja, Alface, Torta de Frango Low Carb. more...
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Losing 2.1 kg a Week
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rita santana55's Weight History
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